Welcome to the Spiritheal Sanity Zone!

Guided meditations and visualizations by Sarah Weiss to help support your spiritual growth and meditation practice.

When life gets too hectic and you have a few minutes to reclaim your sanity, try one of these meditations. They speak to your heart and soul in a way that makes you feel sane again.

You owe it to yourself to take five minutes every few hours throughout the day to slow down, relax, clear your mind and become totally present. You will make healthier choices, feel more positive about yourself, increase your energy levels and reconnect with your intuitive nature. After a while you will find yourself naturally pausing to take a deep breath, regain your composure and become fully present several times a day!

Download the meditations to your mp3 player, to your computer, or just return to this site as often as possible. To Stream: just click on the "stream" button adjacent to the meditation yo want to hear. To Download to your mp3 player: Right-click on the download button. Then select "save target as" or "save link as" to save the file to your computer or mobile device.

Note: Many of these meditations were recorded during ongoing classes so you will hear me refer to "the group" at times.

Stream	Download	Name	Time	Date
		Balance of Feminine and Masculine Energies	35:07	03/09
		Light Journey Training Attunement	48:20	03/09
		Healing Feminine and Masculine Energies	32:5	02/09
		Energy Cleansing of Joints and Body	33:21	02/09
		Purifying the Conscience Attunement	34:55	2/09
		She Arose from the Light	27:51	02/09
		Heart Meditation - Part 1	35:21	10/08
		Mother of the World	21:09	10/08
		Healing Beyond Time and Space	34:01	10/08
		Clearing Spiderwebs and Planting New Seeds	29:35	08/08
		Deep Grounding and Body Realignment	34:34	08/08
		Violet Flame Healing Circle	16:29	08/08
		Water Blessing - Part 3	20:48	08/08
		Water Blessing - Part 2	27:27	07/08
		Water Blessing - Part 1	41:11	07/08
		Attunement for Healing	38:52	07/08
		Revealing the Soul Seed Within	30:45	06/08
		Inner Guidance System	12:15	06/08
		Returning to Center and Source	5:45	11/07