Happiness….Where is it Hiding?
Where is your happiness? Is it covered up by the noisy thoughts running through your mind? Or the resentment that lurks in your gut? Hidden by fear, pain and anxiety? I wish we didn’t have to seek out happiness but happiness seems to have gone into hiding. Where is it and how can we find it again?
Like the cliche says, happiness is an inside job. Period. No one controls whether you are happy or not, at least no one should. If you let others determine whether you are happy you have forgotten how to protect your most valuable asset. When we are happy life is good, even when circumstances might not be. It’s the magic pill that makes everything OK.
Where is your happiness hiding? Look for it in your heart. Your happiness radiates from the inside, like the sun. It shines from your heart, first filling you with radiance and joy and then shining brightly out to the world. When you are happy you have an inner glow that communicates self-acceptance, loving kindness and inner peace.
Happiness grows out of a pure silent awareness that exists deep within your heart. Your inner peace might be pushed back into the deeper recesses of the heart, out of your conscious awareness, by your noisy mind and bustling life, but it can never be truly eradicated or even invaded by anything from the outside. Each one of us has an abiding eternal peace within; it’s a gift that comes with being human.
We’ve forgotten that happiness is a natural state; it’s not something that is earned.
Are You Ready to Be Happy?
Making sure you know where to find happiness is an essential skill for a fulfilling life.
Being open to happiness is the first step. You wouldn’t believe how attached to misery we can be. It’s almost as if our schools and parents only taught us to be anxious and worried. Somehow we missed the course called “Happiness 101”.
The journey to happiness is a journey of remembering and rediscovering our true nature. Imagine if you were able to cultivate a permanent state of happiness, wouldn’t that make everything in your life brighter and make you a more genuine and generous person?
The Inner Smile
Fortunately there are a few meditation practices that can help us easily cultivate happiness. One of the easiest and most fun is the Taoist practice of the Inner Smile.
Ken (my husband) and I used to teach this to our daughters at bedtime. After we read their favorite books and when we were all relaxed and cozy we would guide them to turn within and practice the Inner Smile.
Steps to the Inner Smile
Here are the basic steps adapted to our modern lifestyle.
The Inner Smile may be done sitting or lying down. Make yourself as comfortable as possible. It’s important to relax and feel like you can breathe easily. Perhaps you might do some full body breathing (for a free Guided Full Body Breathing Audio Meditation click here)
When you are settled bring your awareness to your feet. Wiggle your toes, flex and rotate your ankles and then spread your toes as wide as possible. Breathe deep into your feet and let your body become heavy and weighted downward.
I love focusing on my feet because it is as far away as I can get from my head and all of my crazy anxious and fearful thoughts. Just focusing on my feet brings me back to myself in such a simple way.
Once I’m out of my head and connected to my body I can begin the Inner Smile. At first the goal is to re-discover what inner happiness feels like and then build upon that experience to cultivate a happiness practice that you can truly rely upon.
1. Allow your lips to form a slight smile, not forced, just a little turn of the lips upwards.
2. Feel the difference this little tiny shift makes in your being.
3. Allow that feeling to sink into your body, It doesn’t have to be a big feeling, a little smile can go a long way. We’re beginning with tiny steps that will lead to big steps in the future.
4. When that little smile sinks into your body begin to radiate it to different body parts. At first you will want to experiment. What does it feel like to spread that smile to your heart? To your kidneys, knees or lower back?
NOTE: There is no “right way” to do this practice. It is an experience that is all yours to discover freely without the fear of being tested or graded. Give yourself permission to spend non-judgmental time with yourself!
Each practice session can be as long or short as you want. Don’t worry about time. Do as little or as much as your time allows. Practicing happiness should feel good! Remember to turn those lips up lightly and dive into the practice with a positive attitude. Your happiness is within and waiting for you to find it!
If you have forgotten what true happiness feels like this is one of the most direct paths to remembering it that I know. I’ve been practicing the meditative and healing arts for over 45 years and the Inner Smile is an elegantly simple practice that anyone can master. Have faith, no matter how dark life gets there is a light inside that is waiting to bring a smile to your face!
- Vibes Speak Louder Than Words 12.10.19
- Empaths: Change Your Identity Change Your Life! 10.31.19
- Direct Awakening of the Guru Within 9.15.19
- What is Your Greatest Purpose this Lifetime? 8.30.19
- My Biggest Empath Challenge: Dealing with Angry People 7.17.19
- Spirit Time is NOW! 7.15.19
- Empaths Need A Language of Love, Unity, and Connection to be Considered Valued and Valid 7.05.19
- Ungrounded Energies are Toxic to Empaths and Everyone Else! 6.24.19
- When Star and Stone are Held Together 5.04.19
- Embodied Spirituality: Your Body as a Sacred Site 4.30.19
- Mother’s Day Love and a Near Death Experience 4.25.19
- Dear Fellow Empath: Screaming Head and Heart 4.14.19
- Resisting the Equinox Energies Won’t Be Fun 3.19.19
- Making the Invisible Visible 3.18.19
- Are You a Happy Empath? 3.07.19
- Help! I Can’t Find the Words 2.26.19
- Making Sense of Embodiment 2.14.19
- Dear Fellow Empath #6 1.31.19
- Dear Fellow Empath #5 1.25.19
- Dear Fellow Empath #4 1.17.19
- Dear Empath #3: Consult Empaths for a Better World 1.12.19
- Dear Fellow Empath #2 1.07.19
- A Letter to My Fellow Empaths 12.26.18
- I Am an Empath 12.13.18
- Wake Up Calls, Sleepless Nights and the Winter Solstice 12.01.18
- Hip, Knee, Back and Neck Pain: Check Out Your Boots! 11.27.18
- (Re)Treats for Your Consciousness 11.13.18
- “I Don’t Care” and “I Don’t Know” are not Acceptable Answers 8.27.18
- “I Don’t Care” and “I Don’t Know” are not Answers 8.24.18
- Planetary Frequencies Jump Higher 8.20.18
- All About Channeling: Channel Your Higher Self 8.05.18
- 2018 Summer Solstice Ceremony 5.27.18
- Removing the Shroud of Guilt and Shame Programming 4.21.18
- If Your Beloved is an Empath You Are Very Lucky! 2.08.18
- Vibrational Intelligence….Empaths Have it Mastered! 1.01.70
- 2018 Message from Sarah Weiss 1.14.18
- For Empaths: Ten Strategies for Happy Holidays 12.10.17
- The Sun, Moon and Solstice Wisdom 12.04.17
- Ascension Medicine: Energy First 10.31.17
- What’s the Lesson? 9.28.17
- The Enlightened Empath Continued 9.14.17
- The Enlightened Empath Part Two: Flooding, Paralysis and Isolation 6.28.17
- The Enlightened Empath Part One 6.06.17
- Relaxation Should Be #1 on Your To-Do List! 4.02.17
- Intuition Helps You Know What You Already Know 2.19.17
- Living from the Ground of Being 1.12.17
- Getting Unstuck from 3D 1.07.17
- Empower Your 2017 Intentions with the 1/1/17 Crescent Moon 12.28.16
- Viral Anxiety: Are You Infected? 12.15.16
- 2017 The Year of Clarity 12.01.16
- If You Are a Spiritual Seeker you Know what to Do Right Now 11.13.16
- Spiritual Divorce: Creating Love and Light 10.08.16
- You Can’t Beat Karma to the Punch! 9.12.16
- Intuition…Your Trusty Guide to Dating and Relationships 8.08.16
- Jewish Grandmother and Consciousness Pioneer 7.30.16
- Happiness….Where is it Hiding? 5.13.16
- The Mystery School of Life 5.04.16
- Spring Equinox Retreat: Escape Velocity 3.03.16
- New Feminine Energies Rising–Teleclass 2.25.16
- Healing Intuition….Your Inner Physician 1.10.16
- 2015 Winter Solstice 12.17.15
- Versions of Your Higher Self 12.02.15
- Scared Sacred 10.29.15
- Fall Equinox and Mercury Retrograde: Peace or Chaos 9.15.15
- Taking A Look at the Third Eye! 8.27.15
- New Energy Supporting Healthy Relationships 8.18.15
- The Solstice Effect 6.07.15
- The Deeper Meaning of Grounding 5.20.15
- What is Grounding? 5.16.15
- Sedona Retreat Journal 5.12.15
- What’s Your Spiritual IQ? 5.05.15
- Preparing for the Equinox…..Spring is Coming! 2.20.15
- Heart Centered Full Consciousness Living 2.19.15
- Taking Refuge in Your Body 2.08.15
- Living (Surviving) the Cusp of a New Age 1.17.15
- Please Don’t Mangle the Teachings! 12.27.14
- The Trauma in Dismissing Intuitive Intelligence 12.07.14
- Full On Powerful…Stop Splitting and Crashing 11.04.14
- Solar Flares….We Like Them! 9.15.14
- Time to Upgrade Your Consciousness 9.10.14
- Death: A High Frequency Experience 9.03.14
- Nurturing Relationships…..Feelings are Power 8.26.14
- Full Moon Catapults Us Light Years 8.10.14
- Truth and Health in Relationships 7.09.14
- Heart Wisdom and Vision in Relationships: 2014 July Attunement 6.28.14
- Understanding the Solstice 6.15.14
- Summer Solstice 2014 6.03.14
- Embodying Spirit 4.27.14
- Presence, Patience and Wholeness 4.18.14
- Intuition: The Path to the Divine 1.01.70
- Accessing Subtle Energies: Preparation 1.01.70
- The Medical Intuitive Within: Part Three 1.01.70
- The Medical Intuitive Within: Part Two 1.01.70
- The Medical Intuitive Within: Part 1 1.01.70
- Medical Intuition: Where to Begin? 1.01.70
- 3 Little Steps to Become More Intuitive 1.01.70
- So You Want to Be More Intuitive? 1.01.70
- Twelve Myths about Intuition 1.01.70
- Visiting with the Divine Mother 4.17.14
- When is it Time to Heal? Part Five 3.01.14
- When is it Time to Heal? Part Four 2.17.14
- When is it Time to Heal? Part Three 2.10.14
- When is it Time to Heal? Part Two 2.04.14
- When Is It Time to Heal? Part One 1.30.14
- Saying “Yes” to the Sacred 1.19.14
- Solar Pole Shift…..As the Sun Turns, So Do We! 1.07.14
- Tired, Cranky, Sleepy…It’s the Solstice! 12.25.13
- Freedom to be Your True Self 12.15.13
- Loving Mother Earth 10.30.13
- Relationship Ecology: Heart of Divorce 10.27.13
- Equinox Attunement 9.16.13
- Your Community is Gathering 8.23.13
- Equinox Energies 6.01.13
- Unusual Energies 3.07.13
- Say “YES” to Mercury Retrograde 3.04.13
- The Wisdom of Meteors and Asteroids 2.18.13
- Working Too Hard 2.12.13
- Whackiness 1.31.13
- The Passing of a Beloved 1.22.13
- Spiritual Divorce Ceremony 1.13.13
- The Time We Have Been Waiting For 1.06.13
- Centered In Higher Self 12.30.12
- We’ve Shifted 12.26.12
- High and Low Frequencies 1.01.70
- Young Healers Among Us 6.11.12
- Sleep and Illness 6.07.12
- Venus Transit 6.05.12